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Welcome to the world of clean eating! As a beginner, embarking on this journey can feel overwhelming, but fear not - with the right guidance and information, you can easily transition to a healthier and more wholesome way of eating. In this comprehensive guide provided by ITTT (International TEFL and TESOL Training), we will walk you through the basics of clean eating, including what it is, why it's beneficial, and how you can start incorporating it into your lifestyle. By the end of this guide, you will have a clear understanding of clean eating principles and practical tips to kickstart your clean eating journey. 1. Understanding Clean Eating 2. Benefits of Clean Eating 3. How to Start Clean Eating 4. Tips for Maintaining a Clean Eating Lifestyle Clean eating is not a diet; it's a...  [Read more]

Seville is the capital and largest city of the region of Andalusia, in the South of spain. It is quite possibly one of europe's most beautiful and exuberant cities, and has captivated visitors for centuries with its rich history and folkloric tradition that continues to permeate daily Sevillano life. Legend has it that Seville was founded by the famous Hercules, and this city also gave life to the legendary figure of Don Juan, offered a nearby port from which columbus sailed to discover the New World, and produced such notable characters as Carmen and Figaro. Seville's biggest holiday, Holy Week (La Semana Santa), is during the March/April course, as is Seville's week long party, the Feria. From April 30 to May 4, everyone in Seville spends as much time as possible at the fairgrounds,...  [Read more]

paris, france. An incredible destination for a TEFL course. What can be said about Paris that you don’t already know? Paris assaults the senses, demanding to be seen, heard, touched, tasted and smelt. From romance along the Seine to landscapes on bus-sized canvases to lounging in cafés discussing the finer points on the use of garlic, Paris is the essence of all things French. TEFL trainees can gaze longingly at its breezy boulevards, impressive monuments, great works of art and magic lights. Savour its gourmet pastiche of cheese, chocolate, wine and seafood. Feel the wind in your face as you rollerblade through Bastille, or a soupçon of fear and pleasure at the top the Eiffel Tower. Paris is a city to discover before, during and after your TEFL course. So see the sights, visit the...  [Read more]

It is very hard to exaggerate barcelona. With a population of nearly 2 million, it is big enough to offer the widest range of choices in arts, culture and entertainment but small enough to find your way around. Catalonia's capital sparkles with vibrant colours and intense energy. At tefl international in Barcelona we will do everything possible to make sure you have an enjoyable time in this fantastic region. We are a small and friendly team offering you the warmest welcome and a range of social activities and excursions to suit everyone. Tapas evenings, café crawls, sailing trips, skiing, windsurfing, wine tasting, beautiful beaches we can arrange just about anything! A welcome dinner at the start of the course helps ensure you get to know your fellow trainees at an early stage. Yes, the...  [Read more]

Bogotá is an exciting and South American city. The capital of Colombia, it is located in the heart of the Andes at 2,640 meters. It is one of the highest capitals in the world and is home to Colombians from all parts of the country. Bogotá is the energetic centre of a number of different Colombian cultures as well as other countries from South America. Bogotá always has something interesting to see or do in the city. Whether it’s experiencing the local culture in the old downtown area, or exploring the country’s beautiful landscapes and wildlife. There are a number of quality restaurants, clubs, cafes and bars to enjoy in Bogotá as wells as old houses, churches and convents, which date back several hundred years. There are also numerous parks where you can find a variety of...  [Read more]